Free PDF · one page
Long desk day.
A plan for your back.
Three small steps to bring movement into your desk-based day, with a weekly tracker to make your next action concrete.
- Change between comfortable positions
- Pair movement with familiar moments
- Choose one small action for this week
By Richard Zweng, creator of the Stabiloga Back relief program.
STABILOGA / YOUR BACK PLAN
Your day.
Your next step.
01 / Spend less time in one position
02 / Pair a break with a familiar moment
03 / Give your routine a small start
My plan: Mon · Tue · Wed · Thu · Fri · Sat · Sun
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